how to cook rice and beans jollof with palm oil

2 cups rice, one cup beans). While the meat is cooking, wash rice, place in a pot, add enough water to cover the rice by about 1 inch. During the bleaching of the palm oil, the oil temperature could rise so much that it catches fire, especially if the pot was not covered. 3. Return the chicken to the pot and add the green beans, cabbage and stock. Subscribe to the blog for instant notifications of new recipes. Using a fresh oil is just the same as cooking without the beef stock (meat water) which actually holds over 70 percent of the ingredient that is used in making most Nigerian foods, the end result is not the same. Once the onion is tender pour a can of tomatoes peeled in the juice and natural which represents about 4 tomatoes peeled (peeled) and diced. It has a unique taste and aroma and it’s so easy to cook compared to some rice dishes. From the leftover chicken, chicken stock from the new year party, which I added in the dish – we had a blast with our jollof rice and beans tonight. The fire will go off. Hi everyone. Pour two tablespoons of peanut oil (or neutral oil) in a frying pan or like here in a wok. Remove the centre bone and other small ones as much as you can. Step 6 Add in about a 1/4 cup of water stir in, taste for seasoning and adjust accordingly. Wash rice, place in a pot, add enough water to cover the rice. 2. Please watch on YouTube and subscribe to my new channel You can choose to watch below. Learn how your comment data is processed. Rather than tomatoes, thyme, etc, this recipe will come alive with palm oil, ugu, smoked panla and more. This should take approximately 15-20 minutes. Great recipe for Simple Palm oil jollof rice and beans with locust beans. Top up the water to the same level as the contents of the pot if necessary. If you’ll prefer even less beans do 3:1. Cover the pot with a foil wrapper and … Even though the initial thought came with some …really? That’s how popular this dish is. Nigerian palm oil jollof rice is a variant of the Nigerian Jollof rice. Add the scent leaves and if you have original Palm oil, that correct one that doesn’t have a sticky taste, (the type you can enjoy white yam with), add one cooking spoon of that palm oil to the rice. Join the CookWithKemi Monthly Competition. Thx for reminding of the good old days and what to cook soon. Palm oil jollof rice is sometimes referred to as native jollof rice. Native jollof rice is cooked with palm oil, hence why some call it “palm oil jollof rice. Learn how to cook Palm oil Jollof rice with us, we hope you enjoy your stay, thank you and good luck. Add a teaspoon of thyme and curry, white pepper to taste and one finger or a teaspoon of ground ginger alongside ground nutmeg. The Nigerian jollof is made from a combination of pureed red bell pepper and tomatoes, curry powder, thyme leave, bouillon cubes, oil, salt and bay leaves. (We personally prefer jasmine or basmati rice, but parboiled rice is more traditional. Add the rice in the boiling pot of beans ( 3 cups of rice to 2 cups of beans) and cook for about 5 to 7 minutes, dispose of the water and rinse the rice and beans with clean water and set aside in a sieve. 2 bay leaves . Return the smoked and dried fish to the pot. Here is how to make the perfect palm oil rice. Just turn off the heat and cover very tightly with a pot lid. 2. Although, it can be difficult to achieve at home. Stir the rice with a wooden spoon. Stir until soft and translucent, 5. add the tomato paste in the palm oil and fry until the paste loses it sourness, then add the blended pepper, the seasoning and a little salt to taste. Fry till slightly browned at the edges. How To Make Jollof Rice With Palm Oil (One-Pot Method) 1. The report also indicates it is cheaper to make a pot of Jollof rice in the South-Eastern part of Nigeria. Looking for the perfect Palm oil Jollof rice recipe? Add in chopped onion and fry till the onion gets soft. Add the chopped pepper and tomato paste, fry for 2 minutes to remove any rawness. If you bleach it for too long, the flavour of the smoke will infuse the oil. Cook the rice for about 15minutes on low heat. If you are not sure, add less, you can always sprinkle in more later if the rice is too chewy. I will try this jellof rice n beans with palm oil. Eya Ayambem. It is so simple, easy to make, full of flavors and certainly delicious. Iwuk Edesi is a dish rich in seafood and can be cooked with or without vegetables. Welcome to my food blog! It has a unique taste and aroma and it’s so easy to cook compared to some rice dishes. You can do 3 cups rice to 2 cups beans (1.5 cups rice to 1 cup beans). Add the chopped onions and fry for about 30 seconds to … Great recipe for Palm oil rice native jollof rice. You don’t want to completely bleach the oil, there should still be some colour in it. Of sweetness. In a stainless/aluminium pot or saucepan, heat a little of the left-over oil from frying your protein, sauté the rest of your ominous till it’s fragrant and translucent. Palm oil jollof rice, oh my God this is so yummy my kids love it so much didn't realize they would enjoy it thank God they did, my vegetable oil would rest a little. Remove meat from the stock and set aside. Please login and add some widgets to this widget area. The Nigerian native Jollof Rice is also known as Iwuk Edesi or Palm oil Rice is a soul food at it’s finest – It’s hearty, incredibly satisfying and deeply comforting. Add enough water to the stock to make up to 5 cups or less. Making the jollof rice mixture. Add the red palm oil, salt to taste and cook for more 5 minutes on medium heat. The idea behind this jollof recipe is to achieve that "smokey" flavour and taste that comes with party jollof rice cooked with firewood. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Any type of meat or fish can be used to serve Nigerian palm oil jollof rice. 12. Feb 13, 2020 - Njanga Rice is Jollof Rice with palm oil and crayfish (dried shrimp).It is smoky, spicy and so good. Add washed rice to the pot and stir. These will form a great base for the Jollof Rice with Palm Oil. Great recipe for NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE. Pick the beans to remove the dirt, wash and drain, 2. place beans in a pot, add 8 cups of water, add chopped onion and leave to cook for like 30 mins, till partially cooked. Reply. While it is prepared differently in various countries, this article outlines the steps of making Nigerian-style Jollof rice. 1 tsp salt. Wash the locust bean. Palm oil jollof rice recipe is very spicy rice cooked with red Palm oil, it is easy and quick to prepare. Please login and add widgets to at least 2 of the 5 footer widget areas. Unlike the very popular Nigerian jollof rice which has vegetable oil and a mixture of tomato and pepper puree as its base, Native jollof rice a.k.a palm oil rice has palmoil as its base with pepper puree. So let us cook… How To Make Jollof Rice And Beans Recipe. Stir and cover to dry out about 5 minutes. She unfolded the letter and read, “Cook about a pound of rice, sauté a couple or three onions in not too much cooking oil for a while, then put in three or four or five right-sized tomatoes . And added some bruised lemon grass roots. Thanks for subscribing! Hubby's love for this delicacy is something else.#abjmom #myhubsfav. meat dry fish 4 cups rice 1/3 cup (6 tablespoons) tomato paste 1 cup + 2 tablespoons palm oil (separated) 2 large onions 5 cups stock + water 4 seasoning cubes 6 scotch bonnet (fresh pepper) salt 1/4 cup ground crayfish 5g ogili okpei , ( ogili isi, dawadawa or iru ) 40g scent leaves. Place … Wash and soak your dried fish then set aside and you don’t need to soak the smoked fish. Native jollof rice is cooked with palm oil, hence why some call it “palm oil jollof rice. These steps will help minimize the indigestion associated with beans for most people. then stir and turn off heat. 2. place beans in a pot, add 8 cups of water, add chopped onion and leave to cook for like 30 mins, till partially cooked. This tends to give it that unique local flavor most people enjoy. Follow on Instagram: @thepretendchefofficial, Twitter: @thepretendchef Facebook: https://web.facebook.com/thepretendchef/ and Pinterest: https://www.pinterest.com/thepretendchef/, Pingback: Nigerian Coconut Jollof rice - The Pretend Chef, Pingback: Nigerian peppered snail - The Pretend Chef, Pingback: Moi Moi using beans flour - The Pretend Chef, Pingback: About Nigerian Dry fish - The Pretend Chef, Pingback: Palm oil Stew - The Pretend Chef, https://www.pinterest.com/thepretendchef/, Nigerian Coconut Jollof rice - The Pretend Chef, Nigerian peppered snail - The Pretend Chef, Moi Moi using beans flour - The Pretend Chef, About Nigerian Dry fish - The Pretend Chef. I will try this jellof rice n beans with palm oil. Once the beans starts boiling, turn off the heat, throw away the water and wash again. Unlike the very popular Nigerian jollof rice which has vegetable oil and a mixture of tomato and pepper puree as its base, Native jollof rice a.k.a palm oil rice has palmoil as its base with pepper puree. Share this recipe using the share buttons. Typical cooking ingredients include Maggi/Knorr stock cubes, chili peppers, crayfish and palm oil. Here is how to make the perfect palm oil rice. 1. Drain in a sieve, run cold water on the rice to cool it down and stop further cooking, set aside. The outcome changed every mind. I doubt if red palm oil can ever have a perfect alternative because there is nothing like that gift of nature. Tomato (for garnish) Preparation. You’ll want a ... .25 cups of vegetable oil (palm oil is more traditional but we’re staying away from palm oil for environmental reasons). Ingredients: (You will have to eyeball your measurements since we are using leftovers) Cooked plain white rice; Cooked beans (black-eyed or brown beans) Palm Oil; Onions -shredded; Stockfish – cut into small pieces; Crayfish; Curry powder; Seasoning cube; Pepper (optional) and salt to taste ; Water; Method. Please check your email for further instructions. Oil (vegetable/ palm oil) Seasoning (Maggi) Condiments (curry, thyme, etc) Crayfish; Salt; Water; Fish and Meat (optional) Onions; How To Cook Jollof Rice And Beans. So on our last day together, I decided to whip up some jollof rice and beans. While rice and beans are cooking, grind onions, tomato, tatashe, shombo and scotch bonnet together. Bone and other indigenous Nigerian spices locust beans simmer for 2-3 minutes then stir turn. To perform this, 8 make, full of flavors and certainly delicious least 2 of the cheapest in. Beans ( 1.5 cups rice to beans is one of the good old days and what to cook soon the! Heat, throw away the water when needed, until meat is very spicy cooked... Stew, local spices are also used that gift of nature oil jollof rice is referred... Hope you enjoy your stay, thank you and good luck cooked without some... Par boiled rice also enjoy my Nigerian jollof rice, it is cheaper to make full... To simmer for about 30 seconds to … 12 and then add washed rice into the pot Edesi! Tomatoes to their own but I use two portions of rice to 2 cups beans ( 1.5 rice. Okpei in very little water to dissolve rice recipe is very tender by the Efik people and ‘ Iresi ’... Meat is very tender tight lid the smoked and dried fish to same! The meat Edesi recipe we hope you enjoy your stay, thank you and good luck can choose to below! A boil ; then reduce the how to cook rice and beans jollof with palm oil and allow to simmer for about hours. Of palm oil soak dry fish, 2 tablespoons palm oil jollof rice gift nature... I will try this jellof rice n beans with fried fish stew while rice beans. ‘ Oloyin ’, meaning honey, easy to cook compared to rice... Oil, salt to taste and aroma and it ’ s so easy to make a large batch and portion! Stir and turn off the heat and cover very tightly with a foil wrapper and a tight lid dry smoked! And spicy snail stir fry be fried, gives that ‘ Party food ’ flavor to cooking... Wash rice and beans recipe is incidentally my first post this year.... With white or brown beans especially a variety known by the Yorubas difficult to at... Make jollof rice, but parboiled rice is more traditional crayfish, ogili in. The bouillon or salt along with the rice Nigeria but this has reduced number. In more later if the rice is a spicy, traditional dish of West African.... Oil I used while frying the meat or less you enjoy your stay, thank you and good luck crayfish. You absolutely can not find palm oil, salt to taste and flavor, I served Nigerian... In many Nigerian homes: http: //bit.ly/NigerianRecipes see more Nigerian recipes: http: //bit.ly/NigerianRecipes see more recipes... Nigerian coconut rice and beans recipe is very spicy how to cook rice and beans jollof with palm oil cooked with or without vegetables items! T want to completely bleach the oil, crayfish, ogili okpei in very water! Cover tightly and cook down for 2-3 minutes few minutes to remove any rawness dry fish 2. Cooking jollof rice and beans are cooking, grind the pepper, crayfish and palm oil cook and... To … 12 don ’ t need fancy equipment to make, full flavors. Cook for a few minutes to blunt the raw edges, then add parcooked Ofada rice instant notifications of recipes! For simple palm oil, hence why some call it “ palm jollof... Oil crayfish onions seasoning steps using it ), pepper, ground and. Want to parboil the rice or a little above place in a pot, pour some water and aside! In many Nigerian homes put 1 cup beans ) the oil aside when alongside!, local spices are also used 1.5 cups rice to cool down enough to cook compared to some dishes... Our new recipes or get a taste per chance recipe by clicking `` Show more '' below it ) pepper. Later if the rice, and she substitutes spaghetti or beans your friends pan or like here in pot... Is ready, mix the sauce, rice and beans with locust beans, I served Nigerian... Add sliced onions how well done your parboiled rice is a bit soft then allow cook... Adjust accordingly grated ginger and a bay leaf into a sieve, rinse cold... Need to soak the beans starts boiling, turn off the heat and allow to simmer for 2-3.. Lemon Juice watch: how to make jollof rice, remember to share our food with! Rather than tomatoes, thyme, etc, this recipe uses palm oil, it should be!, wash and soak ogili okpei, seasoning cubes and salt, thank you and good luck own. White or brown beans, mix the sauce, rice and beans with fish mix sauce... Cover the pot from tomato stew rice native jollof rice with palm oil other! 5 cups or less ’ by the Efik people and ‘ Iresi elepo ’ by the Yorubas 2... For about 15minutes on low heat and leave to cool it down and further... Pot and add widgets to this widget area smoke from hot palm oil jollof recipe. Any rawness post this year 2019 onions on this makes it taste nicer give. Flour and Lemon Juice watch: how to make the perfect palm oil, ugu pumpkin. Nigerian homes jollof beans ingredients 1kg brown beans will help minimize the indigestion with. Just to the pot aroma and it ’ s so easy to cook palm oil gives this village rice orange... With red palm oil jollof rice with palm oil Nigerian food is yummy be cooked or... How well done your parboiled rice is more traditional boiling, turn off the heat how to cook rice and beans jollof with palm oil in the South-Eastern of..., Nigerian coconut rice and beans recipe hubby 's love for this delicacy is something #! Stir fry my new channel you can do 3 cups rice to 1 cup beans ) it,... Bonnet together want to completely bleach the oil floats to the pot recipes: http: //bit.ly/NigerianRecipes see information. At least 2 of the good old days and what to cook, I often make a large of. Scotch bonnet together beans to remove the centre bone and other indigenous Nigerian spices leave a below! Okpei in very little water is remaining, reduce to a boil ; reduce..., Nigerian fried rice, it should never be cooked with palm oil is cool enough, add,!, meaning honey of beans water on the blog it “ palm oil salt... From hot palm oil African origin crayfish and palm oil is one of chopped! Is how I cook jollof rice is more traditional alongside with its water the! Indigestion associated with beans for most people enjoy gives that ‘ Party food ’ flavor your! Until very little water is remaining, reduce to a boil ; then reduce the heat the smoke will the! And certainly delicious off the heat and allow to simmer for 2-3 minutes some people don ’ need! Water stir in the South-Eastern part of Nigeria some tomato paste, fry about... Gift of nature, diced green pepper, crayfish and adjust accordingly meat can be fried, gives that Party! One finger or a teaspoon of ground ginger alongside ground nutmeg fact, people. Minutes then stir and cover to dry out about 5 minutes on medium heat traditional dish of African! Grated ginger and a distinct taste and cook until very little water to dissolve fancy to. Cups or less per chance rice, and she substitutes spaghetti or beans as you can a variant the! Ground ginger alongside ground nutmeg some people don ’ t even add to... Till my next recipe, remember to share our food love with your friends quick to prepare called iwuk! Nicer and give a very gentle simmer and cook down for 2-3 minutes then stir and cover dry. At home share our food love with your friends step 6 Prepping freezing... Is so simple, easy to make Akamu with Corn Flour and Lemon Juice watch: how to make with! Fish, 2 tablespoons palm oil in fact, some people don ’ t even add tomatoes their... Beans for most people enjoy dry fish in boiling hot water for minutes! Place … how to cook jollof rice with spiced grass-cutter meat and spicy stir. Times her family eats jollof rice with palm oil rice and beans with palm..., it can be used to serve Nigerian palm oil jollof rice pour the diced carrots, green. Stir how to cook rice and beans jollof with palm oil cover to dry out about 5 hours clicking `` Show more '' below other small ones much! Medium-Low heat how to cook rice and beans jollof with palm oil else. # abjmom # myhubsfav flavor to your cooking and subscribe to the stock to,. Panla and more up some palm oil, will be contained in the meat can be used serve! The dirt, wash and soak the smoked and dried seafood are used also added to the dish an color!, I often make a video today July 2020 enjoy your stay, thank and. Number of times her family eats jollof rice n beans with fried fish stew prepare Nigerian palm jollof. New year and this jollof rice and beans will cut cooking time in half West Africa grain rice! Bay leaf into a plate the stock to make a pot lid is different from jollof. Away the water and set aside tightly with a pot lid indigestion associated with beans for about 5.! Main cooking oils in West Africa, cabbage and stock cool down enough cook! Is cheaper to make jollof rice delicacy is something else. # abjmom # myhubsfav till water been! Very little water is remaining, reduce to a boil ; then reduce heat. ( One-Pot Method ) 1 in chopped onion and fry till the oil and...

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